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The well-being of a human being depends on an optimal balance between body, mind, and emotions. These three factors have to
be aligned and synchronized for a person’s full potential to manifest itself in thoughts, deeds, and actions.
Life, as it presents itself now, forces people to function in a high-stress mode almost all the time. The constantly
hyperactive sympathetic nervous system topples the fine balance between stress and calmness. This occurs from childhood well
into their adulthood. This results in spurts of reactions to life situations which are counterproductive to one’s work or to
one’s social environment.
Companies see in their employees a lack of consistency, emotional instability, low self-esteem, low stress thresholds, high
levels of insecurity, rigidity, operating from scripts and myths, constant guilt, leading to personality disorders or even
mental illnesses and suicides.
Mind Spa addresses this core issue of a successful organization – the human essence. Offering a spectrum of services
which addresses people at the cognitive, emotional, and psychological levels, Checkpoint’s Mind Spa program is that
secret and special touch which bridges the gap between potential and productivity.
The program encompasses workshop series tailor-made for IT companies on relevant topics.
Corporate clients are encouraged to avail of our special offers combining technical training with the Mind Spa programs.
Through our specialized trainers, this program has been effectively implemented in companies such as Cognizant, InfoSys, Accenture,
Oracle, Satyam InfoWay, and Steria.
The following is an indicative list of areas where counseling services are offered through the Mind Spa program:
- Stress Management
- Anxiety and Depression
- Marital Problems
- Relationship Issues
- Parenting Challenges
Psychological and psycho-educational assessments, testing, and counseling may be done for the employees and their families.
Workshops are conducted on topics such as:
- Stress and Time Management
- Techniques to Foster Emotional Well-being
- Quick Relaxation Techniques
- Guilt-free, Stress-free Parenting
- Developmental Activities for Children of Working Parents
- Successful Relationship Management
- Understanding Life-span Development
- Motivating Backup Resources
- Striking a Work-Life Balance
- Mindful Listening and Conscious Responding
Any other topics of concern to our clients may be addressed through the workshop mode. The counselors and psychologists
involved in the program are well-qualified post-graduates with relevant experience in their fields of specialization. They
also offer structured therapies - individual and group – that ensure result-oriented outcomes.
We also have specific modules for the Human Resource departments. An example of such a module on the Basics of Counseling
would span three days and would involve the following topics:
- Day 1 - Mindful and Active Listening
- Day 2 - Conscious Communication
- Day 3 - Identification of Problems and Suggested Actions
Please write to us at Mind Spa for further details.
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